//

Yoga For Your Everyday Life

Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder, Yoganama shares few ways you can extend your yoga practice into your daily life. Yoga is a powerful practice that works on both the body and mind; that is why it helps in transforming

//

Shilpa’s Suggestions To Stem Stress & Anxiety

Actress Shilpa Shetty Kundra on Monday shared yoga therapy to combat weakness, in her new Instagram post…reports Asian Lite News Sharing a video that captures the actress practicing Mandukasana, she wrote: “To support all kinds of healing processes, the main source of

//

Fun with yoga for kids

Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children … writes Puja Gupta According to a National Center for Complementary and Integrative

//

Post-Covid healing yoga asanas

To help with the recovery via yoga, The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, suggests asanas that go a long way in building immunity, relaxing the body and mind, leading to faster

/

Five Tips To Help You Breathe Easy

Here are five things you can practice for better breath control and easier breathing … a special report by Sarvesh Shashi. (Inputs are from Sarvesh Shashi, Founder, SARVA, yoga-based wellness platform.) Yoga is often mistaken as an ‘exercise’ that only caters to

//

Yoga to boost kids’ memory

Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children…writes Puja Gupta. Over these years Yoga has grown into a tradition and habit